Freedom through Functionality, our community fitness program offers a state-of-the-art Nautilus-equipped area. We also have stretching and yoga classes, as well as personal training available -- all under the direct supervision of an exercise specialist.

Freedom Through Functionality is a strength-building program designed especially for the older adult. This program was developed based on many research studies that demonstrate the positive benefits that strength-building activities can have for the older adult, even those who are particularly frail. Scientific research has shown us that significant improvement in strength and function can occur with an exercise program conducted two times per week, for an average of 20 minutes per session. Research studies, as well as the outcomes of our own participants, have shown the following changes in participants of the Freedom Through Functionality program:

• Increased muscle strength: making it easier and safer to stand, walk and perform activities of daily living.
• Enhanced joint flexibility: making movement simpler and easier
• Improved body composition: less fat and more lean muscle mass
• Improved ability to walk longer distances without tiring
• Reduced occurrence of falls
• Increased cardiovascular endurance: allowing people to live a more active lifestyle
• Improved blood pressure

The Freedom Through Functionality program offers you an individualized exercise program, designed especially for YOU, that considers the normal effects of aging. You will be instructed in the exercises and supervised by our trained personnel. You will work in a comfortable environment with other people in your age group. The best part of this program is the cost: $25 per month for an individual and $40 per month for a couple.

As part of P.A. Peterson's community fitness program, Freedom Through Functionality, we are also pleased to bring you a weekly yoga class, morning stretch classes and a personal fitness trainer who will work specifically with you, helping you meet your individual goals. The costs are kept nominal for all our classes. Call 815-395-1753 for more information.